Chiang Mai Muay Thai Training Experience at Dang Muay Thai Gym

Train with us at Dang Muay Thai Gym in Chiang Mai Old City, founded in 2020 by Kru Dang after more than 30 years working as a Muay Thai trainer in Thailand and China. Our purpose-built facility has two full-size Muay Thai rings, 29 punching bags and 16 full-time Muay Thai trainers.

Our 90-minute group classes welcome complete beginners through experienced practitioners. At the beginning of each class, participants are separated into beginner, intermediate and advanced groups so they can train with people of a similar level. Private 60-minute training is also available for more individual coaching.

Experience Itinerary

- 5 minutes - Light stretching and warm-up.

- 10 minutes - Skipping or other light cardio.

- 15 minutes - Trainer-led Muay Thai technique practice.

- 15 minutes - Heavy bag training.

- 15 minutes - Pad work with one of our trainers.

- 15 minutes - Light sparring with a trainer or participant of a similar level.

- 10 minutes - Clinching and close-range Muay Thai techniques.

- 5 minutes - Sit-ups, light stretching and cool-down.

Experience Options

Single Group Muay Thai Class

- 90-minute group training session

- Available at 08:30, 13:30 and 17:00

10 Group Class Pack

- 10 group sessions

20 Group Class Pack

- 20 group sessions

Monthly Group Training

- 1 class per day

- 2 classes per day

- 3 classes per day

Private Muay Thai Training

- 60-minute private training session

- Available at 07:30, 10:00, 11:00, 15:00 and 16:00

Private Training Packs

- 10 private classes

- 20 private classes

- 50 private classes